Glow Up @SMoCA: Sound Bath

Refresh your aura and bathe in the serene melodies of a sound bath—led by Melinda Milton—that eases you into deep relaxation. Take a moment for yourself; you deserve it! Please wear something warm and comfy, and bring a yoga mat. To make your experience extra cozy, bring your favorite blanket, a little pillow, and an eye mask. Tickets are limited for this intimate experience, so reserve your spot now! What is a Sound Bath? A sound bath is a form of meditation that allows the listeners to sink into an immersive experience of sounds and vibrations to induce deep relaxation while promoting healing and well-being. Tibetan sound bowls, chimes, and various instruments are used by our sound healing practitioner. About Glow Up @SMoCA Glow Up @SMoCA is a series advocating for self-care and supporting wellness. It features sound baths, yoga, and other mindfulness exercises intended to encourage well-being. Each session will be led by Melinda Milton, a skilled practitioner, who will guide you through meditative techniques.